Just Start Somewhere


Did you know?

Our kids’ generation has a shorter life expectancy than we do. 

It’s hard to fathom with all the “advances” in medicine and technology, but it’s true.

Here are some current statistics:

1 in 8 children has asthma
1 in 6 has a mental health disorder
1 in 12 has food allergies
1 in 5 has eczema
1 in 6 has a developmental delay
1 in 44 has autism

We’ve traded acute childhood dis-eases (that actually strengthen a child’s immune system) for chronic childhood conditions. Our parents didn’t really deal with eczema, asthma, autism, or even allergies. What is going on?

Some people are quick to jump to ONE cause or reason for this epidemic, but I tend to think it’s a bunch of little things that add up over time.

The big jump in numbers started in the 80s. There are many factors that play into this situation. A few of these include the ▪️ 80,000+ harsh chemicals allowed on the market without testing ▪️ increasing heavy metal exposure (including from vaxcxines) ▪️ increasing medical interventions and pharmaceuticals ▪️ increasing consumption of processed and fast food ▪️a decreasing exposure to the outdoors, where much of the immune system should be built.

You might tend to think “it’s just a little bit, it won’t hurt” but the reality is the ubiquitous amount of toxins in our food and water supply, our products, our air all add up to an unbearable toxic load. Especially when it comes to our small children.

We MUST begin to lower the toxic load in our childrens’ bodies. There are many ways to do this. Control what you can control, and JUST START SOMEWHERE.

-Drink filtered water.
-Be careful with personal care and cleaning products, as they contain a ridiculous amount of harsh chemicals, fake fragrance, and hormones disruptors.
-Get rid of scented candles.
-Prioritize sleep, sunshine, and dirt exposure.
-Limit or eliminate food dyes.
-Place boundaries on screen time.
-Stop buying frankenfoods.
-Cook at home as much as possible.

We are raising our children to be the next generation of parents. As we learn better, then we DO better, and the cycle of good choices will continue to generations after us.

 

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Meet Abby Chou

 

Just a few years ago, I was an overwhelmed and tired young mama trying to take care of my less-than-healthy family. We had 6 kids under 10 years old at the time, and our resources were at a bare minimum. I was doing my best to homeschool my kids but had zero energy for the job. I cried myself to sleep many nights, wondering how I would ever make it through the exhaustion and frustration. My hormones were a mess and my adrenals were shot. To put it lightly, I was a mess.


My background was in nutrition (I earned my BS in dietetics and spent 2 years in graduate school studying nutrition and interning to be a dietitian) but what I’d learned years before in school was not serving me at this point of my life. I was also quite frustrated with the incessant trendy health information that had no basis in tradition or wisdom.


I decided to dive into research of ancestral eating and natural remedies — which I never learned about in college, by the way — and finally began to uncover the answers I’d been desperately hoping for.


I slowly began implementing what I was learning, and to be honest I was amazed at the results. My anxiety and energy levels were improving. I was able to get through a day without a nap (or three!) A few years later, and we’re now healthier and happier than we’ve ever been! I finally feel empowered and confident as the caretaker of my family, and as a nutrition coach to hundreds of happy clients.


Now, I’m committed to helping other parents on their journey of reviving their health and caring for their families in a way that makes a lasting difference. We’re leaving a legacy of true healing and wellness!


Curious to hear more? Contact me!

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